Headache Introduction Do you have chronic headaches? You are not alone -- the National Headache Foundation estimates that about 45 million Americans suffer from recurring headaches. Many different types of headaches have many different causes, however, and individuals respond differently to treatment options, which range from meditation to drug therapy. Trying to find the best treatment is no simple matter. Patience and the willingness to try several different methods may be necessary to find what works best for you. What is it? Tension Headache The most common type of headache, tension headache pain is usually described as feeling like a tight band that puts constant pressure on both sides of the head. Pain may extend into the neck or shoulders. Generally, tension headaches are mild to moderate in severity and they do not usually interfere with routine activity. An occasional inconvenience for most individuals, tension headaches often have a specific cause such as fatigue or stress. However, some individuals may have frequent or even daily tension headaches that may be severe enough to limit regular activity. Chronic tension headaches may have no apparent cause or they may be associated with other conditions such as anxiety, depression, or insomnia. About equal numbers of men and women have tension headaches and individuals of any age may experience them, although they most commonly occur between the ages of 20 and 40 years. Migraine Headache Migraine headaches are often described as intense throbbing or pounding pain on one or both sides of the head. Nausea and the inability to tolerate light, smells, or sounds may accompany the pain of a migraine. Up to a third of individuals who have migraines may have a warning(or ?aura?) that a migraine is about to start. These individuals may experience an aura that may include visual changes (such as dimmed or blinking lights) or unusual sensations (such as tingling in their hands, feet, or face). Generally, migraines are infrequent, although they may be chronic for some individuals. Migraines can last for days, often leaving patients feeling exhausted and lethargic(lacking energy). While the exact causes of migraine headaches are unknown, individuals who have recurring migraines may be able to identify physical factors that ?trigger? their migraines. For example, some migraines are attributed to stress; others may occur in response to environmental changes, such as very cold weather; certain foods may contribute to other migraines. About three times as many women as men suffer from migraines, with many women experiencing migraines around their menstrual periods. Cluster Headache Much less common than migraines or tension headaches, cluster headaches usually occur in groups (clusters) that may continue for a few days up to several weeks. Most often cluster headaches involve sudden attacks of extreme pain lasting from a few minutes to several hours and often involving only one side of the head. Affecting many more men than women, cluster headaches may be associated with irritation of the eye and nose. Individuals who smoke and drink alcohol may be more prone to having cluster headaches. This type of headache is more common in people who have the following: eye problems, runny noses, or facial sweating. Other Types of Headaches Organic Headache Organic headaches are relatively rare, but they need immediate medical attention because they have serious physical causes such as blood clots, brain tumors, brain infections, or bleeding into the brain. Sometimes becoming intensely severe over a few hours or days, they may be associated with weakness, confusion, or unconsciousness. Sinus Headache Usually, sinus headache pain is due to swelling in the sinus cavities around the nose and eyes. Often caused by allergies or infections, sinus headaches may be accompanied by fever, a stuffy nose, or toothaches. Leaning forward or lying down may increase sinus headache pain. Rebound Headache Ironically, rebound headaches result from overuse of headache medications. Individuals who take more headache medication than recommended, take it continually for long periods of time, or consume large amounts of caffeine may need more and more medication to control headache pain. When the effects of the medication start to decrease, the headache is even worse and more medication is needed. Eventually, the medication doesn?t work anymore. Individuals who have ten or more headaches a month may be experiencing rebound headaches. Hormonal Headache Headaches of the hormonal type often result from fluctuation of hormones in the female body, especially in relation to the menstrual cycle. What causes it? Almost all headaches involve changes in the nerves and blood vessels of the head. For many years, the narrowing and widening of blood vessels was believed to cause headaches, but recent evidence does not support that theory totally. Another popular theory is that severe headaches and other types of chronic pain may be associated with low levels of brain chemicals known as endorphins. Produced in the pituitary and hypothalamus glands, endorphins are known to play roles in regulating pain. Many headaches have no identifiable triggers (something that makes the headache start), but others may be associated with certain physical or emotional factors. Headache triggers are many and varied. Physical factors such as prolonged sitting in an uncomfortable position may prompt a tension headache for some individuals. Other tension headaches may result from dust, noise, or poor lighting. Emotional issues, including anger, depression, and grief, may also contribute to tension headaches. Several triggers have been identified for migraines. They include hormonal changes, stress, caffeine, poor diet, light, alcohol, smoking, lack of sleep, or illness. Cluster headaches may be started by drinking alcohol, being exposed to glaring lights, experiencing heat or cold, or eating certain foods such as citrus fruits or chocolate. Food additives such as monosodium glutamate (MSG?commonly found in Chinese foods) and aspartame(an artificial sweetener) may bring on headaches for some individuals. Some medications -- including both prescription and over-the-counter medications that are used to treat headaches -- can actually cause headaches, if they are taken improperly. Sinus headaches represent a common example of headaches that result from a specific condition. Brain abnormalities (such as meningitis?an infection in the brain or spinal chord, blood clots, or brain tumors) are examples of rare, but extremely dangerous illnesses that may also produce headache pain. Who has it? Headaches are among the most common complaints that health care practitioners encounter. Up to 90% of the population of the United States will have at least one headache per year, with an estimated 45 million Americans suffering chronically from headaches. Migraines also have had an impact economically due to the increasing cost of the medications for their treatments. What are the risk factors? Risk factors are characteristics that may make individuals more likely to develop a condition. Common risk factors for headaches include the following:
What are the symptoms? Tension Headache Almost 90% of tension headaches result from tightness in the scalp and neck. The pain of a tension headache is usually described as a constant pressure that feels like a vise or a tight band squeezing on both sides of the head. Pain may spread to the scalp, face, neck, and shoulders. Often the neck or shoulder muscles tighten, giving this type of headache the alternate name of muscle contraction headache. Not usually associated with additional symptoms, tension headaches are classified according to frequency. Chronic tension headaches occur daily or almost every day. Tension headaches that occur only a few times a year are called episodic tension headaches. Migraine Headache Migraine headaches are characterized as intense pounding pain, which may affect one or both sides of the head. The two main forms of migraine are:
Other symptoms that may be associated with migraines include:
Cluster Headache Cluster headaches generally start suddenly and they often affect only one side of the head. A single cluster headache is usually brief ? lasting from a few minutes to about 4 hours, then decreasing or disappearing. Occurring repeatedly at roughly the same times of day, however, cluster headaches typically extend over a period of 4 to 12 weeks, followed by a period of remission. This ?on and off? sequence may last for a few months or it may occur chronically over many years. Other symptoms of a cluster headache may include nasal congestion, drooping eyelids, and irritated, teary eyes. Other Headaches Organic Headache An organic or secondary headache is the result of a brain tumor, a brain infection, bleeding into the brain, or other severe illness. Accounting for less than 5% of all headaches, organic headaches may occur as sudden, sharp, extremely severe pain. Symptoms that frequently accompany organic headaches may include confusion, seizures, sudden loss of balance, or difficulty with speech. Because organic headaches are indications of a more serious illness, individuals experiencing any of these symptoms should receive emergency medical care. Sinus Headache Sinus headache pain usually results from pressure exerted by swollen, inflamed tissue in sinus passages. Generally, due to infections, sinus headache pain is localized in the forehead, above the cheekbones, and behind the bridge of the nose. Pain, which may vary from dull aches to moderately intense pain, may extend to the teeth or jaw. Other symptoms of a sinus headache may include:
Rebound Headache Taking headache medications on a regular basis may create a need to increase the dose for the medication to be effective. As the dose increases, the headache pain may get worse, and the dose may need to be increased even more. The medication (or doses of it that are no longer strong enough) actually may begin to cause a headache. Hormonal Headache Changes in estrogen levels due to menstrual periods may trigger headaches for some women. Usually beginning a few days before the start of a menstrual period, hormonal headaches may be associated with other symptoms of premenstrual syndrome (PMS) such as bloating, breast tenderness, fatigue, irritability, and joint pain. Pregnancy, menopause, or oral contraceptive use may also cause hormonal fluctuations that may lead to headaches. How is it treated? Appropriate treatment for headaches is highly specialized depending on the type of headache, individual response to therapy, and any associated health conditions the person may also have. Lifestyle changes may be enough to resolve some headaches. For example, avoiding the foods that are known to trigger migraines may prevent migraine occurrence for certain individuals. In addition, numerous prescription and non-prescription medications are available treat and prevent headaches. Several medications or combinations of medications may have to be tried to find the best treatment. In general, medications for headaches focus on two areas:
Treatment Options Migraine Headache
Tension Headache Many different medication options are available for tension headaches. Ideal treatment for tension headaches is the medication that is most effective at the lowest dose and has the fewest potential side effects. If headaches are not relieved, the dose may be increased or another type of drug can be tried.
Sinus Headache Since sinus headaches generally result from a sinus condition, the best approach is to treat that underlying condition. Non-prescription medications for sinus headaches commonly contain a pain reliever such as acetaminophen, as well as antihistamines for allergic conditions and/or decongestants for nasal congestion. If sinus pressure and pain is not relieved after a day or two of treatment with a non-prescription product, an infection may be present. A prescription antibiotic may be needed to treat a bacterial infection. If the sinus infection is caused by a virus, however, antibiotics will not be effective. Cluster Headache Non-prescription drugs typically do not relieve cluster headaches. Therefore, treatment usually requires a prescription medication taken under a doctor?s supervision.
Organic Headache Because organic headaches are caused by serious illnesses, any individual experiencing an unusually sudden or extremely severe headache should seek medical attention as soon as possible. Headaches that are accompanied by vision disturbances, numbness and/or weakness on one side of the body may be emergencies that also need immediate attention. Treatment may not be possible for organic headaches, but the condition causing the pain may be treatable. Rebound Headache The best way to treat headaches that result from taking too much headache medication is to stop the medication. Some individuals may stop all at once, while others need to stop more gradually. A health professional may need to determine the best way for each individual to stop over-using headache medication. Additional treatments for rebound headaches may include behavior modification therapy and the use of non-analgesic medications to help control headache pain until the headache medications are stopped. Hormonal Headache Hormonal headaches may be triggered by hormonal changes in the body. Most usually occurring as women begin their periods each month, hormonal changes also occur as young girls reach puberty, as women become pregnant, and as older women reach menopause. Taking oral contraceptives (birth control pills) may also cause hormonal headaches for some women ? especially when the pills are first started. Women who have hormonal headaches may start headache medication about 2 days before the period starts and continue taking the headache medication until the period has ended. Commonly effective headache medications include non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve, Naprosyn). Prescription treatment options may have more serious side effects that require close monitoring by a healthcare provider. These medications should be used only if NSAIDs do not provide adequate relief. Ergot derivatives in oral tablets or suppositories can be used; however, individuals should be aware that ergot derivatives might be habit forming. Their common side effects include abdominal cramping, nausea, dizziness, and dry mouth. Patients should report muscle pains, numbness, coldness, or loss of color in their hands or feet to their physician immediately. Methysergide maleate (Sansert) was another potential treatment. However, methysergide mesylate has been discontinued for sale in the United States. While it may still be available in other countries, its side effects can be significant. If methysergide maleate is taken, its use must be supervised closely by a doctor who is familiar with its use. Helping Yourself Individuals who experience sudden, abnormally severe, or steadily worsening headaches need to be seen as soon as possible by a doctor. Headaches like these may be symptoms of serious illnesses that could be life-threatening if they are not treated promptly. For less severe headaches, keeping a daily record of activities, foods and beverages, non-prescription and prescription medications, environmental and physical factors, stressful situations, and sleeping patterns may help to identify headache triggers. This information may help individuals avoid the specific things that bring on their headaches. It may also help a doctor diagnose the type of headache, so treatment can be individualized. Because so many possible treatments exist for each type of headache, several different treatments or treatment combinations may have to be tried before the best option is found. Before beginning medications, simple lifestyle changes may be recommended. For example, tension headaches resulting from poor posture may be relieved by sitting straighter and realigning computer screens at eye level. Migraine headaches that are triggered by stress may be prevented or treated by exercise, meditation, or relaxation techniques. Eating a balanced diet and avoiding foods that seem to trigger migraines may also help to keep migraines from occurring or to reduce their duration, frequency, or severity if they do occur. If emotional conflicts or depression cause headaches, counseling from a therapist may resolve the problems. What is on the horizon? While headaches are not unbearable for most individuals, research on potential headache treatments will continue to be very active simply because so many individuals do have occasional headaches. The resulting loss of productivity reaches several million hours per year. Both medications and non-medication treatments are under study. Recently, the National Headache Foundation announced clinical trials evaluating current headache medicines being delivered in potentially more efficient ways - such as through the skin, nasal passages, or even the lungs. The following are some new delivery methods of headache medications that are currently being studied:
Other medications that currently treat health conditions not associated with migraines are now being looked at to help relieve headaches. Some of these are oxcarbazepine, doxepin, donepezil, diclofenac, potassium, and calcitonin. There is also a new migraine research study focusing on implanting a medical device into the migraine sufferer and stimulating major nerves thought to be associated with headache. Precision(TM), Genesis(TM), Medronic Synergy(TM), etc. are a few of the devices, some of these have been approved for other pain conditions however, none has been approved for treating migraines. Finally, an experimental technique called thermography, which is used for diagnosing headache, is another area of intense investigation. In thermography, an infrared camera converts skin temperature into a color picture, or thermogram, with different degrees of heat appearing as different colors. Researchers have found that thermograms of headache patients show heat patterns that differ from those of people who never or rarely get headaches. Ways to change heat patterns may help to relieve headaches. References American Academy of Family Physicians. Migraine Headaches: Ways to Deal With the Pain. Updated January 2002. Available at: http://familydoctor.org/online/famdocen/home/common/brain/disorders/127.html. Accessed August 9, 2006 and June 25,2007. American Council for Headache Education. How Headaches Differ. Updated January 16, 2004. Available at: http://www.achenet.org/understanding/differ.php. Accessed August 9, 2006. Anon. Chronic daily headache, medication overuse headache Headache. 2004;44(8):845. King DS, Herndon KC. Headache disorders. In: Pharmacotherapy: A Pathophysiologic Approach. 6th ed. Dipiro JT, Talbert RL, Yee GC et al, eds. New York: McGraw-Hill; 2005:1105-1121. Marcus DA. Focus on primary care diagnosis and management of headache in women. Obstetrical and Gynecological Survey. 1999;54(6):395-402. Michigan Head Pain and Neurological Institute. Frequently Asked Questions: Migraine. Available at: http://www.mhni.com/faqs_types_and_causes.html. Accessed August 9, 2006. National Headache Foundation. Categories of Headache. No date given. Available at: http://www.headaches.org/consumer/presskit/NHAW04/Categories%20of%20Headache.pdf. Accessed August 9, 2006 and June 25, 2007. National Headache Foundation. The Complete Guide to Headaches. Other Types: Rebound Headache. No date given. Available at: http://www.headaches.org/consumer/educationalmodules/completeguide/other.html. Accessed online August 9, 2006 and June 25, 2007. National Institute for Neurological Disorders and Stroke. Headache: Hope Through Research. Available at: http://www.ninds.nih.gov/health_and_medical/pubs/headache_htr.htm. Accessed online August 9, 2006 and June 25, 2007. Raskin N. Migraine and the Cluster Headache Syndrome. In: Harrison's Principles of Internal Medicine. 14th ed. New York: McGraw-Hill; 1998: 2307-2311. Sansert [package insert]. East Hanover, NJ. Novartis. November 2000. The National Headache Foundation. The Complete Guide to Headaches.: Headache Types. The National Headache Foundation. Available at: http://www.headaches.org/consumer/educationalmodules/completeguide/completeguide.html. Accessed August 9, 2006 and June 25, 2007. Ward TN. Medication overuse headache. Primary Care. 2004;31(2):369-380. Beck, Ellen MD, et al, Management of cluster headaches American Family Physician pages, 717-724 www.aafp.org/aft. Colman I Brown MD, Innes GD, Grafstein E, Roberts TE, Rowe BH. Parenteral dihydroergotamine for acute migraine headache: a systematic review of the literature. Ann Emerg Med 2005: 45:393-401 The National Headache Foundation. ?Educational Resources? Available at: http://www.headaches.org/consumer/clinical_trials/06.04.29.implant.html. Accessed August 9, 2006 and June 25, 2007. The National Headache Foundation. ?What?s New In Headache Treatment?? Februrary 6, 2006. Available online at: http://headaches.org/consumer/new.treatment.options.doc. Accessed August 9, 2006 and June 25, 2007. Clinical Trials. US National Institutes of Health. Available online at: http://www.clinicaltrials.gov/ct/search?term=headaches. Accessed August 9, 2006 and June 25, 2007. Headache Health Condition Last Updated: June 2007 Note: The above information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist, or other healthcare professional. It is not intended to diagnose a health condition, but it can be used as a guide to help you decide if you should seek professional treatment or to help you learn more about your condition once it has been diagnosed. |