Treatment Options

Helping Yourself

Diet: Individuals with lupus should eat a healthy diet. No specific lupus diet has been formulated. It is generally recommended that individuals with lupus consider following the American Heart Association or American Cancer Society diet. Alfalfa sprouts, a member of the legume family, contain an amino acid called L-canavanine. This amino acid can stimulate the immune system in people with lupus and increase inflammation. Therefore, patients with lupus should avoid eating alfalfa sprouts. Other legumes have a much lower concentration of L-canavanine and are safe to eat.

Exercise: Individuals with lupus are encouraged to exercise, particularly when lupus symptoms are inactive. Moderate activities such as walking, swimming, and bicycling can alleviate joint pain. Lupus patients should talk to their health care providers before beginning an exercise program.

Sleep: Individuals with lupus often suffer from fatigue during flare-ups. Especially during such times, it is important to get plenty of sleep. Schedule modifications may be required to permit the rest that sufferers need to regain their strength.

Medications: Individuals with lupus should take all medications prescribed by the treating physician and report to the physician or a pharmacist if any side effects are experienced or the medications do not control lupus symptoms.

Work schedule: Many individuals with lupus are able to work full time, some can work only part time, and still others may need to take a leave of absence during flare-ups.

Avoid smoking: Recent research suggests that smoking may be associated with an increased risk for developing lupus and increased disease activity in patients who already have SLE. Smoking also increases the risk of cardiovascular complications in patients with lupus.

Other Tips:

• Because ultraviolet light can trigger rashes, limit sun exposure and use sunscreen (SPF 15+). Avoid prolonged periods of exposure to sunlight, especially between 10 a.m. and 3 p.m., when the sun's rays are the most intense.

• Report warning signals to your health care provider as soon as possible.

• Limit stress and develop a support system of friends and family members.

• Avoid elective surgery until lupus is controlled or in remission.

• If your treatment includes corticosteroids or antimalarials, be sure to have the recommended annual eye exams.

<< Back

Note: The above information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist, or other healthcare professional. It is not intended to diagnose a health condition, but it can be used as a guide to help you decide if you should seek professional treatment or to help you learn more about your condition once it has been diagnosed.