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Alzheimer's Disease

Helping Yourself

If you are a caregiver to a person who has Alzheimer's Disease, remember that it is important for that person to perform as many regular daily activities as possible. Any independence retained in performing the necessary activities of daily living will help improve quality of life and maintain self-esteem. Other important self-help activities include:

  • Physical exercise
  • Social activity
  • Proper nutrition
  • Health maintenance
  • A calm and well-structured environment

Other helpful caregiver tips include:

  • Simplify the home environment--keep the home and contents in it organized; keep things in the same place (e.g. don't reorganize the kitchen cabinets). Use labels or cue cards to remind the person.

  • Maintain simple routines and tasks--don't give the person with AD complicated chores or tasks and provide a structured daily routine.

  • Allow for adequate rest between stimulating events--don't over-exhaust the person; allow for quiet time or naps during hectic days or activities.

  • Maintain a safe environment--equip doors and gates with safety locks and remove guns from the home.

Many local and national organizations have prepared information for people with Alzheimer's Disease and their loved ones. The national office of the Alzheimer's Disease and Related Disorders Association (ADRDA) is a good place to start. For information, contact the ADRDA at 70 E. Lake Street, Chicago, IL 60601.

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Note: The above information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist, or other healthcare professional. It is not intended to diagnose a health condition, but it can be used as a guide to help you decide if you should seek professional treatment or to help you learn more about your condition once it has been diagnosed.



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